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How to Press Tofu with a Tofu Press
Learn how to use a tofu press to press tofu so you can make delicious, crispy, and flavorful tofu at home.
Course
Ingredient
Cuisine
American
Keyword
how long to press tofu, how to drain totu, how to press tofu
Prep Time
5
minutes
minutes
Pressing
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
1
block of tofu
Calories
218
kcal
Author
Lindsay Moe
Equipment
1
Tofu Press
Ingredients
1
block
firm or extra firm tofu
Instructions
Loosen the screws on the press so the plates can be separated.
Slice the tofu in between the plates, lining it up with the marking in the center.
Tighten the screws until the tofu is held in place and liquid is dripping out of it.
Stand the press up on one of its sides on a rimmed plate or baking dish to catch the liquid.
Tighten the screws every 5 minutes or so for 30-60 minutes or until the tofu is no longer dripping.
To remove the tofu, loosen the screws and pull the tofu out from between the plates.
Video
Nutrition
Calories:
218
kcal
|
Carbohydrates:
8
g
|
Protein:
29
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
249
mg
|
Potassium:
610
mg
|
Fiber:
0.4
g
|
Sugar:
4
g
|
Calcium:
123
mg
|
Iron:
5
mg