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–+ servings
a vegetarian sandwich on a square of parchment paper with spinach, grapes, and mustard
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The Best Veggie Sandwich

This veggie sandwich is going to be your vegetarian picnic staple!
Course Main Course
Cuisine American
Keyword vegetable sandwich, vegetarian sandwiches, veggie sandwich
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 307kcal
Author Lindsay Moe

Ingredients

  • French baguette cut into whatever size sandwich you want and cut in half lengthwise
  • Country dijon mustard or your favorite mustard
  • Provolone cheese
  • Sliced tomato
  • Sliced cucumber
  • Sliced radish
  • Carrot ribbons
  • Baby spinach

Instructions

  • Open up the bread and spread both sides with mustard. On one side of the bread place a slice or two of cheese, then top with a layer each of tomato, cucumber, radish, carrot, and spinach. Top with the remaining side of bread and eat immediately or wrap tightly in plastic wrap and keep cool for a healthy picnic lunch.

Nutrition

Calories: 307kcal | Carbohydrates: 39g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 832mg | Potassium: 431mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6495IU | Vitamin C: 13.9mg | Calcium: 271mg | Iron: 2.3mg